Call Today: 520-319-6000
Tucson Bariatric Directions  Map and Directions
Patient Portal
Jul
20
2015

Lemon Garlic Tilapia

Number of Servings: 4

Ingredients

  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • Pepper and garlic powder to taste

 

Directions

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets. Sprinkle with garlic, parsley, and pepper. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. Serving Size: Makes 4 servings Number of

Makes 4 Servings

Nutritional Info

Amount Per Serving:

  • Calories: 116.7
  • Total Fat: 1.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.8 g

Recipe resource: www.SparkPeople.com

 

FOR MORE RECIPES: