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Sep
15
2015

High Protein Cupcake

  • Ingredients:
  • 1-cup part skim ricotta cheese
  • 1 tsp of vanilla
  • 3-4 packets of Equal
  • 2 graham crackers, crushed and divided
  • 4 paper cup cake holders

Mix ricotta cheese, vanilla and equal together. Blend it in to a smooth paste. Sprinkle small amount of graham crackers in bottom of the 4 paper cups. Spoon ¼ of the ricotta cheese mixture in to the paper cups. Top with more crushed graham crackers Refrigerate for 2 hours before serving.

Makes 4 servings. Per serving: 100 calories, 8g protein

 Recipe source: Laparoscopic.md

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