Call Today: 520-319-6000
Tucson Bariatric Directions  Map and Directions
Patient Portal
Jul
06
2015

Eggplant Chicken Pizza

Minutes to Prepare: 25

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Eggplant, unpeeled

Olive Oil Salt Pepper

1/2 cup Newman’s Own Marinara Sauce (or other low sugar marinara)

12 ounces boneless, skinless chicken breast

3 ounces reduced fat Cheddar Cheese

Mushrooms, fresh
Directions

1) Pre-cook the chicken (or use rotisserie chicken — light meat, no skin– to speed preparation)

2) Slice the eggplant into 6 large slices or 12 smaller slices. (1 large = 1 serving or 2 small = 1 serving).

3) Brush eggplant slices lightly with olive oil (If desired, sprinkle lightly with salt and sprinkle as desired with pepper). Bake for 10-12 minutes. Flip half way through.

4) Divide the marinara between the eggplant slices

5) Top with chicken, cheese, mushrooms (and any additional vegetables you desire) and bake for 5 minutes.

Serving Size: Makes 6 servings Nutritional Info per Serving:

  • Calories: 185.5
  • Protein: 18.0 g
  • Cholesterol: 47.8 mg
  • Sodium: 213.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.3 g

Recipe Modified from www. sparkpeople.com

FOR MORE RECIPES: