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Mar
03
2015

Egg White Bites

Ingredients:

¼ onion, diced

½ pepper, diced

Handful of spinach, torn into small pieces

1 1/2 cups liquid egg whites

olive oil cooking spray

black pepper

 

Instructions:

Preheat oven to 350 degrees.

Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom.

Add vegetables.

Fill each muffin tin with egg whites. (If using the mini muffin tins, it takes only ~ 1 T. of egg whites to fill it.)

Sprinkle the tops with some ground black pepper for a little flavor.

Toss them in the oven!

The mini muffin tins take about 10 minutes. If you are using regular sized muffin tins, let them cook for about 20 minutes.

 

Once they are cooled, enjoy! Top with salsa.

 

Each egg white bite only has 10 CALORIES!

 

Recipes source: www.blogspot.com

 

FOR MORE RECIPES:

  • Follow TUCSON BARIATRIC (Pinner Name) on Pinterest
  • www.personal-nutrition-guide.com
  • www.lap-band-surgery-site.com