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Oct
29
2014

Easy Breakfast Ideas

  • Plain nonfat greek yogurt + PB2 (powdered peanut butter). Top with a few slices of bananas or a few berries and sprinkle with cinnamon
  • Scrambled egg whites. Top with salsa and a sprinkle with lowfat shredded cheese. If able: Roll in small corn tortilla.
  • Lowfat cottage cheese + sliced strawberries or blueberries
  • Lowfat cottage cheese + applesauce. Sprinkle with pumpkin pie spice.
  • Lowfat ricotta cheese + shredded or diced apple (or ½ banana). Sprinkle with apple pie spice.
  • Ready to drink protein shake (Use 10:1 Ratio rule when selecting a shake:  http://tucsonbariatric.com/blog/101-ratio-rule/ )
  • Cooked oatmeal with heaping spoon of protein powder stirred in (or pour ready to drink protein shake over the top, like “cream”)