Resources and Tools
After surgery, your fluid goal will always and forever be 48-64oz per day at a minimum.
Having a water bottle …
Water Reminder App
“Plant Nanny” Water Drinking Reminder App
This free water drinking reminder app called “Plant Nanny” is only available on …
Baritastic is a great app for bariatric patients with tools and info specific for the weight loss surgery journey.
No More Excuses that Eating Healthy is “Too Expensive!” Check out these great resources
$5 for 30lb of veggies! Value Veggies
$10 for 60lb of produce
Produce on Wheels Without Waste …
Sampler Variety Pack of Whey Protein Isolate Flavors
Not sure what flavor protein powders you’d like best?
Try this Syntrax Nectar Protein Powder Sampler Variety Bag!
Spiralized zucchini, carrots, sweet potatoes, butternut squash, and beets are all the rage.
Spiralize these veggies and use them in …
Dozens of Crave Worthy Protein Drink Recipes
If you need a little help coming up with creative protein drink recipes, this is the resource for you!!
Coffee Mug Warmer to Keep Food Warm
In the first few months following surgery, it may take you soooooo long to eat that your food gets …
$10 for 60lb of Fresh Fruits and Vegetables
Say goodbye to the excuse: “Healthy foods cost too much!”
This amazing opportunity to buy “cheap” fruits and vegetables is made possible …
Bariatric Cookbook: Recipes for Life After Weight Loss Surgery
Another Favorite Cookbook written by a bariatric dietitian. Delicious recipes to support your healthy new lifestyle.