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Recipes

May
09
2017

Inside-Out Chicken Enchiladas

Ingredients:
1/2 cup refried beans
1/4 tsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. salt
1/2 cup shredded reduced-fat …

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Apr
24
2017

Quest Bar Cookies

Ingredients
1 Chocolate Chip Cookie Dough Quest bar (or any flavor)
 
Instructions

Preheat oven to 325F …

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Apr
10
2017

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.
Ingredients
1 lb ground turkey (99% fat free)
1/3 cup seasoned …

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Mar
13
2017

Healthy Avocado Deviled Eggs

Ingredients

6 hard-cooked eggs, peeled and cut lengthwise
1 fully ripened avocado, peeled, pitted and diced
1 tablespoon plain low or no-fat …

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Mar
02
2017

Spaghetti-less Spaghetti

Ingredients

½ cup frozen, chopped spinach, thawed
½ cup marinara sauce
1 cup fat-free ricotta cheese
2 Tbsp grated, …

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Feb
21
2017

Turkey Spinach Meatballs

Ingredients:

1 lb ground turkey breast
1 cup baby spinach, chopped
2 tbsp cilantro, chopped
1 small onion, chopped

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Feb
07
2017

Roasted Chickpea Snack

Once roasted, chickpeas (aka garbanzo beans), become nutty and crunchy!
What’s more, they make a healthy snack and are simple …

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Feb
02
2017

High Protein Avocado Dip

1/2 cup lowfat Cottage Cheese
1/4 cup lowfat plain Greek Yogurt
1/2 Avocado
a few twists of Black Pepper
Kosher …

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Jan
23
2017

Spicy Turkey and Zucchini Burger

Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
Ingredients

1 pound …

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Jan
19
2017

Healthy Salmon and Quinoa Burgers

Wild salmon, quinoa, and kale – these burgers are not only super healthy, loaded with good-for-you omegas and tons of …

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