Non Scale Victories (“NSV’s”)
The number on the scale is NOT the only measure of your success.
Make a list of your own “Non …
Healthy Meal Tips
Aim for about 15 to 30 grams of protein in each meal.
Choose lean protein every time you eat: chicken, …
How to Make Plain Yogurt Taste Better
If the idea of plain yogurt makes you want to run and cry…
It’s likely you’ve heard the …
Chicken “Hurts” to Eat
Chicken’s dense texture can make it difficult to eat in the months and years after weight loss surgery.
If you’re …
Ways to Eat 80g Protein/d
Using 2 protein shakes/d (30grams protein each) + the amounts of additional foods listed (eaten at any time during the …
Symptoms of Dehydration
Your fluid goal immediately following surgery and forever beyond is 48-64oz/d.
Any sugar free, noncarbonated beverage can be used to …
How to Understand a Yogurt Label
Plain, unflavored, unsweetened yogurt starts off with 7 grams of sugar per ~6oz. This is due to the naturally occurring …
How Much Should I Eat?!
If you’re 6-8 months or more post-surgery: Here’s the answer to your question, “How much should I eat?”
This is …
Take the Challenge!!
Meaning: Sit in a chair, at a table, with a plate, every time you eat.
This means …
Are You Eating Enough Protein Rich Foods to Justify D/c Use of Protein Shakes?
We hear it every day….
“I’m so sick of those protein shakes!”
Well that may be the case, but unless …