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Holiday Eating

Nov
16
2015

Sweet Potato & Cauliflower Mash Recipe

This is a Great Thanksgiving Recipe Idea!
Ingredients:

2 pounds sweet potatoes
1 pound cauliflower florets
3 tablespoons milk …

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Nov
03
2015

Mock Mashed Potatoes

Ingredients:
2 cups of cauliflower
2-4 tablespoons of low-fat half and half
2 wedges of Laughing Cow garlic and herb …

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Dec
31
2012

6 Tips on Sticking to Your Guns During the Holidays

How to Stick to your Guns During and After the Holidays
The holidays and surrounding weeks can be difficult …

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Dec
21
2011

Ten Healthy Holiday Eating Tips

Be realistic. Set appropriate short-term goals for weight loss during the holidays, and be sure to at least maintain …

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Nov
22
2011

Thinner Thanksgiving

If¬†you are cooking for Thanksgiving, here are just a few ways to avoid unnecessary, excess calories. Most importantly, don’t wait …

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Oct
06
2011

Some Hints and Facts for Halloween

Greetings! ¬†Halloween is just around the corner. Whether you are dressing up some little ones for trick-or-treating or just answering …

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