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Get Active!

Oct
21
2014

6 x 150 Challenge

Get Active!
The Challenge: For 6 weeks in a row, engage in 150 minutes of exercise/physical activity per week.
(Translation: …

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Feb
01
2011

By the Way, How Much Should I Walk?

First, you need a pedometer. I’ll be happy to supply your first one.
Not only will a pedometer help to …

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