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Carb Swap Outs

Dec
05
2017

Veggie Swaps

Use Vegetables instead of Carbs!
 

Instead of This
Use This

Tortilla Wrap
Romaine, Butter …

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Nov
07
2017

Real Good Pizza

Single serving pizza: 25 g protein, 4 g carbohydrate
Crust is made from ground chicken!
Definitely a little high …

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Nov
01
2017

Rebellion Protein Crisps

For Occasional Use…
…’Cause let’s face it…this is not health food!
You’d get more fiber and antioxidants (protective plant nutrients) …

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Nov
01
2017

Carbquik™ Baking Mix 

Carbquik™ Baking Mix is a low carbohydrate baking mix. It’s made from wheat so it tastes like flour, but …

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Jun
28
2017

Corn Thins

We certainly advocate for using vegetables in place of bread FIRST (think lettuce wrap, cucumber slices, zucchini boats, portabello …

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May
26
2017

What to Do for Pizza Cravings!

There are LOTS of healthy alternatives to traditional pizza. Here’s a list of our favorites!
Healthy Pizza Crust Alternatives:
Chicken …

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Jun
03
2015

10 Breadless Sandwiches Ideas

What Can I Use in Place of Bread if I Want to Eat a Sandwich?

Tomato Slices: Layer part …

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