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Aug
19
2015

15 Minute Chili

Ingredients:

  • 1 cup fresh or frozen chopped onions
  • 1 pound lean ground beef
  • 1 can (28 ounces) stewed tomatoes
  • 1 Tablespoon chili powder
  • 1 Tablespoon cumin
  • ½ cup salsa
  • 1 can (16 ounces) pinto beans, drained and rinsed
  • 1 can (16 ounces) kidney beans, drained and rinsed

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Peel outer layer of onion off and chop.
  3. In a large pot, brown beef with chopped onions on medium heat. Add tomatoes and chop tomatoes with spoon breaking into small pieces.
  4. Add seasonings and salsa to beef mixture. Stir in drained, rinsed beans.
  5. Cook until hot and serve immediately.

Servings:

Makes 10, 1 cup servings

Nutrition Information: Per Cup:

calories, 173

carbohydrate, 22g

protein, 15g

total fat, 2g

saturated fat, 1g

trans fat, 0

cholesterol, 24mg

fiber, 7g

total sugars, 4g

sodium, 286mg

calcium, 40mg

folate, 33mcg

iron, 2mg

Recipe from www.eatwellbewell.org and is adapted from Sparkpeople.com

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